Warm meals on cold days are good for the soul. On the next cold day, why not try this delicious, satisfying and healthier option for a beef stew. A healthier version to beef stew that is just as delicious and easy to make with your slow cooker.

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This dish takes under 30 minutes to prepare and super healthy. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.  Serves 4 INGREDIENTS ½ cup of lemon juice ½ cup lime juice…

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This dish is as healthy as it is tasty. Salmon is rich in omega-3 fatty acids and a great source of protein.  Serves 4 Ingredients 4 four ounce filets of salmon 1 large clove of garlic, minced 3 tablespoons of olive oil 1 tablespoon of stone ground mustard ½ onion, sliced 4 cups of organic…

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